Les consultantes en lactation sont des professionnelles de l'allaitement et de la lactation humaine. Elle sont là pour vous soutenir et vous aider dans votre projet d'allaitement, vous écouter et résoudre avec vous des soucis techniques.
La certification IBCLC est revalidée tous les 5 ans afin d'assurer une mise à jour régulière des connaissances.
Les IBCLC s’adressent aux familles (femmes enceintes ou allaitantes), et aux professionnels de santé qui recherchent des informations pour une de leurs patientes ou sur l’allaitement en général.
Vous pouvez donc totalement leur faire confiance. Il y en a deux actuellement en Guadeloupe: Muriel Mermilliod et Olivia Plaisant. Retrouvez leurs coordonnées ici:
En Guadeloupe il y a actuellement deux consultantes en lactation:
Muriel Mermilliod (Gosier)
0690 983312
m.mermilliod@objectifs-mere-enfant.fr
Olivia Plaisant (Basse-Terre)
0690 752125
o.plaisant@gmail.com
Un mouvement subtil
Comment fonctionnent les kegels? Imaginez ce que vous feriez pour arrêter l'écoulement de l'urine ou pour retenir le gaz. Le but est de contracter et de maintenir uniquement ces muscles et de ne pas compter sur d'autres muscles, comme l'abdomen ou les fesses. Les mouvements et sensations sont plus subtils qu'avec d'autres exercices musculaires.
Kegels peut être effectué en position couchée, assise ou debout. Une routine typique consiste en un temps défini de "maintien", suivi d'un temps de repos adéquat entre les répétitions. Le nombre de répétitions par session peut varier de 10 à 100 selon vos besoins http://rapac.org/viagra-sans-ordonnance.
Brunette suggère de consulter d'abord votre médecin pour vous assurer qu'il n'y a pas d'autres problèmes médicaux liés à vos symptômes, tels que des problèmes de prostate ou une infection des voies urinaires. Si votre médecin vous recommande des kegels, il peut vous orienter vers un physiothérapeute qui peut évaluer vos besoins et concevoir un programme individuel.
"Le thérapeute peut vous apprendre à effectuer correctement les kegels et vous donner une routine à suivre en termes de nombre de répétitions et de séries, afin que vous puissiez ensuite les faire à la maison", explique Brunette.
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